6.14.23 – Men’s Health Month

Men’s Health Month

Wednesday, June 14, 2023

June is National Men’s Health Month. It is a time to raise awareness and encourage healthy choices for men of all ages and backgrounds.

Seeing a physician each year is a crucial healthy habit for better health. Men, on average, pay less attention to their health, and many do not see a doctor regularly. According to medical data from medical research organizations, men have specific health concerns to focus on.

Heart disease can be more common in men. It is recommended that men, starting at age 18, go to the doctor to check their blood pressure and cholesterol regularly. Over half of men over 20 years of age have hypertension. Eating healthy, being active daily, getting adequate sleep, and following your physician’s advice are crucial to managing heart health.

The most common cancer in men is skin cancer. Early detection is critical with regular screening, limiting sun exposure, and using sunscreen daily with a sun protection factor (SPF) of 30 or higher. Prostate cancer is the second most common cancer in men. Early detection of these cancers is key to getting you on a treatment plan and is highly effective in fighting this cancer.

Depression is a serious health condition, and men are less likely to reach out to get help. Depression exhibits various behaviors, such as anger, fatigue, isolation, substance abuse, insomnia, noticeable weight loss or gain, and loss of interest in what you normally enjoy. Regular wellness checks with a trusted professional are highly recommended.

Managing your health is crucial, and prevention is key by getting annual checkups and physician-recommended screenings.

In Solidarity,

Cathy Sharp
APFA National Health Chair

Rhonda “Rio” Curtright
APFA DE&I Co-Chair

[email protected]